Feb 13 , 2020
In the spirit of Valentine's day, this one is for the lovers and by lovers we mean anyone who has the capacity to love. Put your hand over your heart. Do you feel that? Yup, that's a heartbeat! So this one's for you!
In this blog we discuss ways to create a deeper union with another being which is the epitome of the sankrit meaning of the word Yoga. Partner yoga unites you through movement, breath, communication, intimacy, and a host of other things. Here's some benefits and how it affects your relationship.
Not sure where to start? Here's a couple of poses just for you!
Enjoy the moments...