Are you interested in 1-on-1 guidance to establish (or re-establish) your yoga journey? These sessions will allow you to focus on your goals and get personalized instruction based on your health, body type and lifestyle—and on your time. Everything is created 100% specifically for you.
Here’s a variety of intentions for private yoga:
Grasping the basics of yoga
Learning to modify a practice while healing from injury
Developing confidence to practice in group settings
Tailoring a practice to benefit a sport or profession such as football, basketball or golf
Cultivating a therapeutic practice to manage or improve health issues like insomnia or low back pain
Exploring specific asanas (poses) to deepen a current practice
Journey inward with sound therapy through crystal singing bowls, tingsha bells and other instruments. Explore breathing techniques that promote self-healing by slowing down the heart rate and relaxing the mind. Become aware of the present moment and develop mental strength with guided meditation. Allow your soul to be renewed. This package is for you if you are serious about your overall wellness goals and need accountability. Book a free consultation here.