The Beginner's Guide to Yoga, Digital

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$6.99

92 In Stock

THIS PRODUCT IS A DIGITAL E-GUIDE. YOU WILL RECEIVE A DOWNLOADABLE LINK TO THE EMAIL ON YOUR ORDER.

 

The Meeyogi Beginner's Guide to Yoga is open to super new beginner yogis as well as those who wish to reconnect with the fundamentals of alignment and get back to the basics. You are never too tight, too old or too weak to begin a yoga practice. And it’s never a bad idea to get back into, or deepen, an already established yoga practice.

Here’s what you’ll gain:

  • Knowledge in the basics of yoga alignment
  • Tools to develop a meditation practice
  • Confidence to join a beginner-friendly studio class
  • Ways to use props and receive individualized modifications for a custom-fit yoga practice
  • Breathing techniques to de-stress the mind, relieve anxiety and improve the quality of sleep

Challenge yourself to your growth in the mind, body, & spirit. You will find yourself more grounded, stronger and more focused—perhaps even better-looking! Here’s your invitation to step into your best self! Get your copy now.