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Privates

1-ON-1 YOGA SESSION

Private 1-on-1 yoga sessions will allow you to focus on your goals and get personalized instruction based on your health, body type and lifestyle—and on your time. Everything is created 100% specifically for you. Here’s a variety of intentions for private yoga:

  • Grasping the basics of yoga
  • Learning to modify a practice while healing from injury
  • Developing confidence to practice in group settings
  • Tailoring a practice to benefit a sport or profession such as football, basketball or golf
  • Cultivating a therapeutic practice to manage or improve health issues like insomnia or low back pain
  • Exploring specific asanas (poses) to deepen a current practice

Rate: $75/session (60 minutes) (Package option: 4 sessions for $240)

 

SOUND BATH SESSION

Journey inward with sound therapy through crystal singing bowls, tingsha bells and other instruments. Explore breathing techniques that promote self-healing by slowing down the heart rate and relaxing the mind. Become aware of the present moment and develop mental strength with a guided meditation. Allow your soul to be renewed. 

Rate: $30/session (30 minutes)

 

PRIVATE PARTNER SESSION

Partner Yoga consists of two people being guided into various poses in which each person is supported by the other. This session is perfect for couples, family members and friends. Here are some of the many great benefits:

  • Learn your limits in a playful way with a loved one or a friend
  • Get deeper into a pose through counterbalancing your weight
  • Build trust and communication within a relationship

Rate: $120 (60 minutes)

 

PRIVATE GROUP WELLNESS SOCIAL

Group yoga sessions can be with your family, sorority sisters, fraternity brothers, teammates, church groups and other communities. Sessions are tailored to the goals and limitations of each group.

Please click here to fill out a form for a quote.

 

CORPORATE WELLNESS PROGRAM

Corporate Wellness includes yoga and/or meditation sessions that give employees relaxing, low-impact physical activity during the workday. Here are some of the benefits:

  • Increases efficiency, productivity and creativity
  • Improves focus under deadlines
  • Improves mindset, morale and loyalty
  • Enhances strength, posture and health
  • Decrease fatigue, disease risk factors and chronic pain
  • Decreases the frequency and duration of absenteeism

Please click here to fill out a form for a quote.