This bundle is perfect for beginner yoga practitioners seeking to gain an understanding of poses (asanas), breathing techniques and meditation. Everyone starts somewhere. If you've heard about yoga or tried a class and looking to dive deeper into the application of the practice, you've found the right tool. In your quest for more knowledge, remember that we are students and teachers. You will never have all the answers. Be content with the unknown.
About the Author: Myiesha "Mya" Cato is the Founder of Meeyogi- the plug for yoga, wellness and self-sustainability. Mya is a multidisciplinary artist, certified yoga teacher and mentor. Her work is anchored in liberation, truth and sensual expression. She’s known for her tasteful blend of movement, mindfulness, meditation and music. Many of her students have found a sense of rejuvenation and refuge in her yoga sessions as she creates a relatable experience for practitioners of diverse backgrounds. Mya utilizes the practice of yoga and writing to help folks heal, evolve and live more sustainably.