The Beginner's Guide to Yoga, Digital ^Sale

Here’s what you’ll gain:

• Knowledge in the basics of yoga alignment
• Tools to develop a meditation practice
• Confidence to join a beginner-friendly studio class
• Ways to use props and receive individualized modifications for a custom-fit yoga practice
• Breathing techniques to de-stress the mind, relieve anxiety and improve the quality of sleep

Challenge yourself to your growth in the mind, body, & spirit. You will find yourself more grounded, stronger and more focused—perhaps even better-looking! Here’s your invitation to step into your best self!