Hot T.R.A.P. Yoga - Bella Prana Collective (Tampa, Fl)

TRAP is an acronym for Trusting, Revealing, Accepting & Aiming, and Practicing. A unique blend of movement, mindfulness, meditation and music. The intention is to help you release what’s trapped and liberate yourself. During this experience, you can expect to be guided through breathing techniques (pranayama), yoga postures (asana), and dance elements of the African Diaspora. You will be invited to move in meditation to the sounds of Trap, Hip Hop, R&B, Neo Soul, Afrobeats and silence. This class will be in a heated room so please be prepared to sweat.

Sign Up Now April 21, 2024 from 2-3pm EST

Weekend Immersion

Get ready for an immersive weekend with Mya Cato. This 2-part series is packed with pleasure, education and high vibrations that you do NOT want to miss. Saturday, May 18th and Sunday, May 19th is when the magic happens. Both segments are from 12:30-3:30pm EST. Your ticket grants you access to both workshops (and recordings!) Read below to learn more and sign up now as space is limited.

Sign Up Now May 18-19, 2024 from 12:30-3:30pm EST