Are you new to yoga? Do you need a refresher? This book is all about setting the foundation of our practice through our three main ingredients; movement, mindfulness and meditation.
We create space for people to heal and to evolve into the best versions of themselves.
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MOVEMENT
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MINDFULNESS
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MEDITATION
We equip people with the tools to live a life of abundance.
We build community through connection.
We are a mobile yoga company bringing you diverse yoga + wellness experiences.
THE BEGINNER'S GUIDE TO YOGA
