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MEEYOGI BLOG

The Benefits of Yoga to Your Professional Life
10 Jan
Blog

The Benefits of Yoga to Your Professional Life

The Benefits of Yoga to Your Professional Life A study done by University of Bristol researchers found that employees who exercised before or...

There is a Space for Us (Diversity + Inclusion in Wellness)
08 Jun
Blog

There is a Space for Us (Diversity + Inclusion in Wellness)

Diversity and inclusion is important in all industries. In the wellness community, we've noticed a lack of diversity amongst practitioners which directly...

Benefits of Mommy & Me Yoga
11 May
Blog

Benefits of Mommy & Me Yoga

The bond between a mother and child is very sacred. Cultivating healthy practices that encourage the release of stress and mindfulness is imperative...

What is Ahimsa?
27 Mar
Blog

What is Ahimsa?

Non-violence is kindness and compassion for all. As the first Yama (ethical and moral guidelines for yogis), non-violence is the practice of...

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