A global yoga community committed to healing and evolving.
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MOVEMENT
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MINDFULNESS
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MEDITATION
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MUSIC
TRAP-SOUL MEDITATION
A new (and first ever) trap-soul meditation project titled, Shine Ya Light. Our founder, Mya Cato, created this with the intention to help you breathe better, sleep better and be better.
Click here to download
THE BEGINNER'S GUIDE TO YOGA
Are you new to yoga? Do you need a refresher? This book is all about setting the foundation of our practice through our three main ingredients; movement, mindfulness and meditation.
Click here for PDF manual
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