Peace & Blessings!

My name is Myiesha ‘Mya’ Cato. I'm a certified yoga and meditation teacher, and the driving force behind Meeyogi. Authenticity is my compass, and my work is all about sparking change through liberation and truth.

My journey is a colorful tapestry woven with the rich threads of Africa, America, and the West Indies. Imagine exploring numerous countries before reaching thirteen years old, soaking up the vibrant sights, sounds, flavors, and vibes from around the world. I give thanks to my Air Force parents for this access.
But there's more—I'm not just a yoga teacher. I'm also a dynamic public speaker, performing movement artist and a wordsmith extraordinaire. I've teamed up with universities, sororities, churches, and nonprofits to dish out wisdom on yoga, wellness, self-sustainability, and the essence of daughterhood. And here’s a snippet of my story: triumphing over domestic violence and sexual abuse, I've harnessed that strength to reshape myself and safeguard my mind, body, and soul. Oh, and the Trap Yoga movement? Yep, I'm leading the way, rallying collective transformation through immersive group experiences.
Here’s the scoop: I've guided a ton of individuals—over thousands—to mindfulness and holistic well-being. Why? Because I'm on a mission to inspire and guide people along their journey of self-preservation. With my diverse background, I’m all about cultivating a more harmonious world, one step at a time.

Picture this: a one-of-a-kind blend of movement, mindfulness, meditation, and music that crafts a haven where you can shed, recharge, and transform. Ready for a change? Book me for speaking engagements, invigorating yoga sessions, and more. Let's embark on a shared adventure toward wellness and transformation—trust me, it's going to be quite the ride!

Certifications + Related Experience:

Meeyogi | Founder | August 2017 - current
Be Dope Do Yoga | Chairwoman | November 2016 - September 2022
Urban Yoga Foundation | Integrative Enrichment Specialist | April 2018 - November 2020
Body Electric | Yoga Teacher | June 2019 - March 2020
Lucky Cat Studio | Yoga Teacher | June 2018 - November 2018
Counterbalance Therapy | Yoga Teacher | October 2017 - January 2019
Kodawari Studios | Yoga Teacher | January 2017 - May 2019
Veya Fit Spa | Yoga Teacher | January 2016 - February 2017
Yoga Loft | Yoga Teacher Training | Graduated 200 YTT - January 2016
Hillsborough Community College | AA in Business Administration | Graduated May 2016


Speaking engagements on yoga, wellness, self-sustainability and daughterhood
Facilitating guided movement, mindfulness and meditation sessions
Performing & choreographing movement arts
Brand collaborations

Book me to enhance your:

Birthday Parties
Bridal Showers
Womb Blessings
Bachelorette Parties