Benefits of Mommy & Me Yoga
The bond between a mother and child is very sacred. Cultivating healthy practices that encourage the release of stress and mindfulness is imperativ...
Mar 27 , 2020
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Mya Cato
What is Ahimsa?
Non-violence is kindness and compassion for all. As the first Yama (ethical and moral guidelines for yogis), non-violence is the practice of not harming anyone or thing and that goes for all aspects of life, from the physical to the mental and emotional.
Feb 20 , 2020
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Meshayla Green
Famous Black Change Makers That Practiced Yoga
We couldn't allow black history month to pass us by without highlighting some revolutionary change makers and their yogi ways. Have you heard of t...
Feb 13 , 2020
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Meshayla Green
Why You Should Practice Yoga With Your Partner
In the spirit of Valentine's day, this one is for the lovers and by lovers we mean anyone who has the capacity to love. Put your hand over your he...
Jan 17 , 2020
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Meshayla Green
How to Transition Into Healthier Lifestyle Choices
Come on in... grab a seat. Today we are talking about transitioning. January is such a transitional time of the year filled with infinite potential.
Nov 08 , 2019
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Mya Cato
How To Approach Meditation (Simples ways to
This is a really easy, step-by-step guide to introduce you to the practice of meditation. It's designed to get you acclimated with your natural rh...
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