Mar 27 , 2020
0 Comments
Non-violence is kindness and compassion for all. As the first Yama (ethical and moral guidelines for yogis), non-violence is the practice of not harming anyone or thing and that goes for all aspects of life, from the physical to the mental and emotional.
Feb 20 , 2020
0 Comments
We couldn't allow black history month to pass us by without highlighting some revolutionary change makers and their yogi ways. Have you heard of t...
Feb 13 , 2020
0 Comments
In the spirit of Valentine's day, this one is for the lovers and by lovers we mean anyone who has the capacity to love. Put your hand over your he...
Jan 17 , 2020
0 Comments
Come on in... grab a seat. Today we are talking about transitioning. January is such a transitional time of the year filled with infinite potential.
Nov 08 , 2019
0 Comments
This is a really easy, step-by-step guide to introduce you to the practice of meditation. It's designed to get you acclimated with your natural rh...
Nov 01 , 2019
0 Comments
Most people have no idea that financial abuse is involved in 99% of all domestic violence cases.