Non-Violence | Ahimsa

Mar 27 , 2020

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Mya Cato

Non-Violence | Ahimsa

Non-violence is kindness and compassion for all. As the first Yama (ethical and moral guidelines for yogis), non-violence is the practice of not harming anyone or thing and that goes for all aspects of life, from the physical to the mental and emotional. 

Famous Black Change Makers That Practiced Yoga

Feb 20 , 2020

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Meshayla Green

Famous Black Change Makers That Practiced Yoga

We couldn't allow black history month to pass us by without highlighting some revolutionary change makers and their yogi ways. Have you heard of t...

6 Reasons To Practice Yoga With Your Partner

Feb 13 , 2020

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Meshayla Green

6 Reasons To Practice Yoga With Your Partner

In the spirit of Valentine's day, this one is for the lovers and by lovers we mean anyone who has the capacity to love. Put your hand over your he...

How to Transition Into Healthier Lifestyle Choices

Jan 17 , 2020

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Meshayla Green

How to Transition Into Healthier Lifestyle Choices

Come on in... grab a seat. Today we are talking about transitioning. January is such a transitional time of the year filled with infinite potential.

Approach Meditation With These 5 Simple Steps

Nov 08 , 2019

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Mya Cato

Approach Meditation With These 5 Simple Steps

This is a really easy, step-by-step guide to introduce you to the practice of meditation. It's designed to get you acclimated with your natural rh...

Recap: Flex For Financial Empowerment - Trap Yoga

Nov 01 , 2019

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Mya Cato

Recap: Flex For Financial Empowerment - Trap Yoga

Most people have no idea that financial abuse is involved in 99% of all domestic violence cases.