6 Reasons To Practice Yoga With Your Partner
In the spirit of Valentine's day, this one is for the lovers and by lovers we mean anyone who has the capacity to love. Put your hand over your he...
Jan 17 , 2020
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How to Transition Into Healthier Lifestyle Choices
Come on in... grab a seat. Today we are talking about transitioning. January is such a transitional time of the year filled with infinite potential.
Nov 08 , 2019
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Approach Meditation With These 5 Simple Steps
This is a really easy, step-by-step guide to introduce you to the practice of meditation. It's designed to get you acclimated with your natural rh...
Nov 01 , 2019
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Recap: Flex For Financial Empowerment - Trap Yoga
Most people have no idea that financial abuse is involved in 99% of all domestic violence cases.