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The Benefits of Yoga to Your Professional Life
The Benefits of Yoga to Your Professional Life - A study done by University of Bristol researchers found that employees who exercised before or during work were more productive throughout the workday.
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There is a Space for Us (Diversity + Inclusion in Wellness)
Diversity and inclusion is important in all industries. In the wellness community, we've noticed a lack of diversity amongst practitioners which directly correlates to the lack of inclusion in some wellness spaces. We value community and we express that in many ways. Here's a story from one of our tribe members, Nessie, about her experience in wellness.
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Benefits of Mommy & Me Yoga
The bond between a mother and child is very sacred. Cultivating healthy practices that encourage the release of stress and mindfulness is imperative in these times. Here's a story from one of our tribe members, LaTonya, about her relationship with her mini and yoga.
What is Ahimsa?
Non-violence is kindness and compassion for all. As the first Yama (ethical and moral guidelines for yogis), non-violence is the practice of not harming anyone or thing and that goes for all aspects of life, from the physical to the mental and emotional.Â
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Famous Black Change Makers That Practiced Yoga
We couldn't allow black history month to pass us by without highlighting some revolutionary change makers and their yogi ways....
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