There is a Space for Us (Diversity + Inclusion in Wellness)

Jun 08 , 2020

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Bold Commerce Collaborator

There is a Space for Us (Diversity + Inclusion in Wellness)

Diversity and inclusion is important in all industries. In the wellness community, we've noticed a lack of diversity amongst practitioners which directly correlates to the lack of inclusion in some wellness spaces. We value community and we express that in many ways. Here's a story from one of our tribe members, Nessie, about her experience in wellness.

Benefits of Mommy & Me Yoga

May 11 , 2020

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Mya Cato

Benefits of Mommy & Me Yoga

The bond between a mother and child is very sacred. Cultivating healthy practices that encourage the release of stress and mindfulness is imperative in these times. Here's a story from one of our tribe members, LaTonya, about her relationship with her mini and yoga.

What is Ahimsa?

Mar 27 , 2020

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Mya Cato

What is Ahimsa?

Non-violence is kindness and compassion for all. As the first Yama (ethical and moral guidelines for yogis), non-violence is the practice of not harming anyone or thing and that goes for all aspects of life, from the physical to the mental and emotional. 

Famous Black Change Makers That Practiced Yoga

Feb 20 , 2020

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Meshayla Green

Famous Black Change Makers That Practiced Yoga

We couldn't allow black history month to pass us by without highlighting some revolutionary change makers and their yogi ways. Have you heard of t...

Why You Should Practice Yoga With Your Partner

Feb 13 , 2020

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Meshayla Green

Why You Should Practice Yoga With Your Partner

In the spirit of Valentine's day, this one is for the lovers and by lovers we mean anyone who has the capacity to love. Put your hand over your he...

How to Transition Into Healthier Lifestyle Choices

Jan 17 , 2020

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Meshayla Green

How to Transition Into Healthier Lifestyle Choices

Come on in... grab a seat. Today we are talking about transitioning. January is such a transitional time of the year filled with infinite potential.

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