The Benefits of Yoga to Your Professional Life - A study done by University of Bristol researchers found that employees who exercised before or during work were more productive throughout the workday.

Diversity and inclusion is important in all industries. In the wellness community, we've noticed a lack of diversity amongst practitioners which directly correlates to the lack of inclusion in some wellness spaces. We value community and we express that in many ways. Here's a story from Nessie Johnson about her experience in wellness.