Beginner's Guide to Yoga
New to yoga and not sure where to start? Been away from your mat for a while and want a formal refresher? We've gotcha covered! This workshop focuses on alignment in foundational yoga poses (asanas), including standing, sitting, supine poses, twists, and basic backbends.

You’ve already heard that yoga improves physical, spiritual, emotional & mental health BUT you’ve postponed trying it out because

· “I don’t know how to get started”
· “I’m not sure if it’s right for me”
· “I don’t exercise”
· “I feel out of place”
· “I don’t know if my body is right for Yoga”

If this sounds like you, don’t worry, we got you covered!

This 3-week series is open to super new beginner yogis as well as those who wish to reconnect with the fundamentals of alignment and get back to the basics. You are never too tight, too old or too weak to begin a yoga practice. And it’s never a bad idea to get back into, or deepen, an already established yoga practice.

Here’s what you’ll need:
Yoga mat
Block
Strap
Water bottle
An open mind

Here’s what you’ll gain:
Knowledge and experience in the basics of yoga alignment
Tools to develop a meditation practice
Reference materials to study and practice yoga at home
Confidence to join a beginner-friendly studio class
Ways to use props and receive individualized modifications for a custom-fit yoga practice
Breathing techniques to de-stress the mind, relieve anxiety and improve the quality of sleep

Challenge yourself to three weeks of being dedicated to your growth in the mind, body, & spirit. You will find yourself more grounded, stronger and more focused—perhaps even better-looking! Here’s your invitation to step into your best self! Reserve your space now.



Core Strength & Inversions
This workshop will provide in-depth guidance on a variety of core-strengthening poses and inversions. A strong core will improve nearly any yoga pose. Strengthening the core will also help correct bad posture and support the spine by distributing weight evenly throughout the body. Training the core muscles is not just about getting a flat tummy. It's about creating stability and endurance for safe and free movement.

Inversions not only teach us about our physical strength but also our inner strength to face the challenges we encounter in life. We will dissect a variety of inversions such as headstand, forearm stand, chin stand, shoulder stand, handstand, and the many variations of each pose.

This workshop is open for yoga students and teachers. It is intended for students with some experience however, a newbie will also find value. We will review the alignment and modifications of core-strengthening poses and inversions to set you up for success.



Sacred Sister Social
What might it be like to dump the emotional baggage and release the physical discomfort caused by trauma? How would you feel if your worries, limiting beliefs and toxic behavioral patterns can be addressed and transformed? What would the outcome be if you surround yourself with women who were actively healing their inner child and tapping into their divine feminine energy?

Sacred Sister Social is an intimate experience for like minded women to journey together with the intention to build sisterhood. A support system for self-identified women to move, release, laugh, cry, create and flourish. Each experience is uniquely curated with healing arts. The intention is always ascension.



Trap Yoga
Trap Yoga is a unique blend of mindfulness, meditation, music and movement. The intention: To help you become more aligned- mentally, physically and spiritually. Expect to be guided through breathing techniques, yoga postures, and dance elements of the African Diaspora. Move in meditation to the sounds of Afro and Trap beats. It's a vibe curated for you to release the tension and trauma trapped deep inside. Celebrating in the full expression of your highest self. It’s a whole vibe.


Intro to Thai Massage and Partner Stretching Workshop
Nuad Thai is a 2500+ year-old Branch of Ancient Indigenous Thai Medical Wisdom, embodying strong relationships between individuals (intimacy), intent of loving kindness, and Spiritual Work.

Thai Massage incorporates compression techniques using the palms, thumbs, forearms, elbows, shins, feet, and whatever else can intuitively be used to create leverage. This compression can be strong or light and is followed with Acupressure, and Passive Yoga-like stretching, which create a long-lasting effect on releasing muscle tension.

In this 2-hour workshop you will learn how to apply the basic principles of ancient Thai yoga and partner stretching including: techniques and theory for massaging head, neck, and shoulders, hip and hamstrings, back, feet and hands; basic understanding of manual therapy, sen/energy lines, and how to synchronize the breath and the movement for more effective bodywork.

Thai Yoga Massage (also called Lazy Man’s Yoga) is like going to your massage therapist, then your chiropractor, then your acupuncturist/reflexologist and then taking a yoga class ALL in a Blender.
 
This workshop is appropriate for ANYONE who is curious about Thai Yoga, yoga teachers, massage therapists, bodywork practitioners, energy workers and all who are interested in or passionate about movement and equipping themselves for healing the self and their friends.

 

PRIVATE 1-ON-1 SESSION

Private 1-on-1 yoga sessions will allow you to focus on your goals and get personalized instruction based on your health, body type and lifestyle—and on your time. Everything is created 100% specifically for you. Here’s a variety of intentions for private yoga:

  • Grasping the basics of yoga
  • Learning to modify a practice while healing from injury
  • Developing confidence to practice in group settings
  • Tailoring a practice to benefit a sport or profession such as football, basketball or golf
  • Cultivating a therapeutic practice to manage or improve health issues like insomnia or low back pain
  • Exploring specific asanas (poses) to deepen a current practice

Rate: $75/session (Package option: 4 sessions for $240)

Please click here to fill out an intake form. You will receive a response within 48 business hours.

 

PRIVATE PARTNER SESSION

Partner Yoga consists of two people being guided into various poses in which each person is supported by the other. This session is perfect for couples, family members and friends. Here are some of the many great benefits:

  • Learn your limits in a playful way with a loved one or a friend
  • Get deeper into a pose through counterbalancing your weight
  • Build trust and communication within a relationship

Rate: $120/session

Please click here to fill out an intake form. You will receive a response within 48 business hours.

 

PRIVATE GROUP SESSION

Group yoga sessions can be with your family, sorority sisters, fraternity brothers, teammates, church groups and other communities. Sessions are tailored to the goals and limitations of each group.

Please click here to fill out a form for a quote.

 

CORPORATE WELLNESS PROGRAM

Corporate Wellness includes yoga and/or meditation sessions that give employees relaxing, low-impact physical activity during the workday. Here are some of the benefits:

  • Increases efficiency, productivity and creativity
  • Improves focus under deadlines
  • Improves mindset, morale and loyalty
  • Enhances strength, posture and health
  • Decrease fatigue, disease risk factors and chronic pain
  • Decreases the frequency and duration of absenteeism

Please click here to fill out a form for a quote.

 

Classes

POWER SOUL FLOW

This is an energizing flow designed to build inner heat while improving strength, flexibility, and balance. Movement is linked to the breath to cultivate an awareness of the body and increase endurance. You are encouraged to find your edge: a balance of ease and challenge, to meet and exceed your personal goals. Open for all levels.

 

GENTLE SOUL FLOW

Peaceful and gentle, this class focuses on holding poses for longer periods to work through the connective tissues and open up with ease. This passive flow allows you to disconnect from the chaos of daily life in order to deepen self-awareness. Open for all levels. Option to practice in a chair.

 

SENSUAL SOUL FLOW

This flow is a combination of twerk, tease and yoga poses. Learn sexy choreography to help you own your sensuality, work up a sweat, and level up your rhythm! This class is all about fluidity. Come gain a sense of body confidence, sexiness and strength. Open to all levels.

 

PRANA FLOW

There is a strong focus on breathing, body locks, and the gaze. We use the body as the first step to discipline the mind. Breathing is the link between body and mind in the yoga practice. The breath leads the body and mind towards wellness. Prana flow consist of vinyasas and isometric poses and comes with all the benefits of a regular yoga practice--strength, flexibility, stress management, and inner peace. The practice ends with guided meditation and sound.

 

TRAP YOGA

Trap Yoga is a unique blend of mindfulness, meditation, music and movement. The intention: To help you become more aligned- mentally, physically and spiritually. Expect to be guided through breathing techniques, yoga postures, and dance elements of the African Diaspora. Move in meditation to the sounds of Trap, Hip Hop and Soul beats. It's a vibe curated for you to release the tension and trauma trapped deep inside. Celebrating in the full expression of your highest self. It’s a whole vibe.

 

MINDFULNESS FOR MINIS

This class is an active & playful exploration into the foundations of yoga and mindfulness. Meeyogi minis will be guided through movement, art therapy exercises, breathing techniques and more. Children ages 3-6 are welcome.

 

YOGA FOR THE YOUTH

This class is an active & playful exploration into the foundations of yoga and mindfulness. The youth are invited to partake in age appropriate journaling, affirmations, meditation, breathing, and team-building exercises. These are the tools that they can take into their everyday lives as their journeys evolve. Children ages 7-12 are welcome.